Here you will find the best health tips for men and women in Hindi. We offer 35 good habits to keep you in front. These habits are for both men and women.
1.Starting up:
When you wake up in the morning, get up and stretch the same. This enhances circulation and digestion, and makes back pain easy.
2. Avoid breakfast:
Studies show that eating the proper breakfast is the most positive thing you are trying to lose weight. Breakfast snacks reduce weight A balanced breakfast includes fresh fruit or fruit juices, a high fiber breakfast cereal, low fat milk or yogurt, a completely toast, and a boiled egg.
3. Brush:
Many people do not know to brush their teeth properly, improper brushing teeth and gums can do as much damage as they are not brushing. Many people do not brush for a long time, do not fost and do not see the dentist regularly, hold your toothbrush in the same way, with a pencil, and brush for at least two minutes.
You do not need a fancy, angled toothbrush - just a strong, soft brush that you change every month.
4. Neurobic Energy:
US researchers used the term 'neurobics' to work on activating the brain's own biological pathways and to help bring new paths online that can strengthen or preserve the brain circuit.
Brush your teeth with your 'other' hands, pick a new way to not work or choose your clothes based on the feeling of touch rather than the sight. People with mental agility reduce the rate of Alzheimer's disease and mental decline related to age.
5. Get Spiritual:
A study conducted by the firmly calm and scientific Harvard University found that patients who were prayed for prayer were quickly recovered in comparison to those people, even if they were not aware of prayer. Be there
6.Good things: Garlic, onions, spring onions and leeks are all things that are good for you. A study of the Children's Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections. The heat destroys these properties, then eat your raw, wash it with fruit juices, or if you are a sissy, then keep it as a pill.
7.Red wine: A glass of red wine is good for you one day. Several studies have found this, but recently it was found that polyphenol (a type of antioxidant) in green tea, red wine and olive oil can help prevent you from breast cancer. It has been thought that antioxidants help protect you from environmental carcinogens such as inactive tobacco smoking.
8.Calcium: Get daily calcium by suppressing milk or by eating yogurt it will keep your bones strong. You need at least 200 mg daily, which you should add to magnesium, or it will not be absorbed.
9.Plant nutrients: Blueberries, strawberries and raspberries have plant nutrients called anthokinidine, which are powerful antioxidants. Rival grapes in the concentration of Blueberry Reverettol - The antioxidant compound found in red wine which is assumed near the mythological ratios.
10.Black pepper: Spicy food in which the pepper or red pepper trigger is endorphin, feeling good hormone. Endorphins have a powerful, almost addictive, effect and you feel good after exercising. But many Indian restaurants have easy access to lambs, pork and mutton and high fat, creamy dishes.
11. Herbs: Some herbal supplements - Popular St John's Wart and Zango Bilova to Garlic, Ginger, Jeanseng and Feverfew - during surgery can cause bleeding, warn surgeons. It is advisable to stop all medicines, including herbal supplements, and inform your surgeon about their herbal use at least two weeks before surgery.
12.Tomato: Tomato is a superstar, tomato contains lycopene, a powerful cancer fighter. They are also rich in Vitamin C. The good news is that cooked tomatoes are nutritious, so use them in pasta, soup and casserole, as well as salads.
The British Thoracic Society says that tomatoes and apples can reduce the risk of asthma and chronic lung diseases. Both contain antioxidants to enjoy the benefits, to eat five apples or tomatoes every week.
13.Avoid sugar: Stop low blood sugar because it insists on you. Eat regular and small healthy foods and keep fruits and vegetables easy. Herbal tea will also calm down your dazzling nerves.
Unhappy carbohydrate, nuts and banana intake promote the creation of serotonin, another good drug. A small amount of protein containing amino acids tripsammin can promote stress when you can get out of stress.
14. Vitamin C: You need at least 90 mg of vitamin C per day, and the best way to get it is by eating at least five servings of fresh fruits and vegetables every day. Soak the orange and the dead!
15. No folly in folic acid: Folic acid should be taken regularly by people with low immunity for all pregnant women and patients. Folic acid prevents spina bifida in orphaned children and can play a role in cancer prevention.
16. Vitamin A: Vitamins and beta carotene help in promoting immunity against disease. It helps in the medical process of diseases like measles and is recommended by WHO. Natural sources of vitamin A are kidneys, liver, dairy products, green and yellow vegetables, pulp, mango, black pepper, red soral and red palm oil.
17. Pure water: Do not drink soft drinks or energy drinks while you are exercising, properly hydrate by drinking enough water during your exercise (do not just do more things,
While you may need energy drink for a long distance race, in less exercise sessions in the gym, your body will burn glucose with soft drinks, before going to eat a single dessert before burning the body fat.
18. Jane will provide instant energy to roti, sugar, honey and grain based food such as carbohydrate with high glissam index and will accelerate your metabolism. If you are trying to burn fat, stay on beans, rice, pasta, lentils, peas, soya beans and oats, all of whom have low GI calculations
19.Mushroom: You may have heard the old saying that life is very little for mushroom stuff but perhaps you should consider the opposite: that life is not too short to focus on simple tasks. By slowing down and focusing on basic things, you will clear your mind about whatever you worry.
Really pay attention to sensations and experiences: Observe a strawberry skin or some texture as you touch it, and when you bite in the fruit, taste the sweet juice; When your partner strokes your hand, carefully consider the sensation on your skin; And really learn to focus on simple tasks, while they do, whether they are planting flowers or ironing their clothes.
20.Stretching: When you stretch, lower your body in position until you feel stretched and hold it for 25 seconds. Do not bounce your breath deeply in order to help your body move the muscles of your throat into the oxygenated blood, or do not bind yourself in an uncomfortable condition.
21.Weight training: Experts say weight training should be done first, because it is more intense exercise than cardio. It is better to handle weight training in your body workout because you are fresh and you have the energy you need.
On the contrary, cardiovascular exercise, you should do the last thing in the gym, because it increases your body's blood flow to the muscles and helps to get out of lactic acid, which increases in the muscles, while you receive weight training. Lactic acid is what makes your muscles feel stiff and throat.
22.Interval training: To improve your fitness quickly and reduce your weight, tap the happiness of interval training. Set the treadmill or phase machine on the interval program, where your speed and workload vary from minute to minute. Gradually, make every minute and return to the starting speed. Repeat it and get more results.
23.Increase metabolism: Increase your metabolism by changing your speed and intensity during aerobic workouts. Not only should you change your routine alternately to prevent burning or bore, but shock your body.
If you usually walk 6.5 km / hour on the treadmill, or take 15 minutes to walk a km at a speed of 8 km / h for a minute during your workout. Do this every five minutes or every time you work, increase your speed bottles in small increments.
24.Carbohydrate: Do not eat carbohydrate for at least one hour after exercise. It will force your body to break the body fat, rather than using food instead. Paste it on fruit and liquids during that time, but avoid beer
25.Legacy disease: Find the history of your family You need to know if there is any legacy disease related to your gene pool. According to the Mayo Clinic, United States, know what can be useful by the death of your grandparents - even life - what you have for you and do not break up.
26. Understand the hormones: Recent research shows that the use of short-term (less than five years) HRT is not associated with the increase in the risk of breast cancer, but it can use it for more than ten years. Breast cancer has been detected in women using HRT, because they are more cautious about the disease than other women.
27. Sneeze: There are more than 240 allergies, some are rare and very common. If you are kneeling due to pollen: While driving, shut down your car's windows, instead switch to internal fan (drawing from outside air), and avoid getting between 5 a.m. and 10 when the pollen count At their highest level; Stick to the holidays in areas with the number of low pollen, such as being away from the seashore and fresh cut grass.
28. The rays of the lamp can burn through thick glass and also under water, 35% of UVB rays and 85% of UV rays penetrate thick glass, while 50% of UVB rays and 75% of UV rays are one Penetrates into meters and wet cotton fabrics.
This means that you will need sunscreen while driving a car on a car, and if you are swimming then water resistant blocks.
29.Flavour: Stay away from aromatic or flavored sunton lotions which is the smell of coconut oil or orange, if you want to be young in your skin, these lotions contain Palernin, which speeds up the aging process, but one Use fake tan lotions. Avoid the sun's bed, which are as bad as the sun
30. Sunscreen: You are not likely to prevent sunburn or minimize the risk of developing skin cancer. This is because most people do not apply it properly, and the sun has to stay for a long time.
Solution? Success on daily sunscreen and re-apply it often, especially if you are in water, how much? At least enough to fill the shot glass.
31. Laughter and crying: A good intelligence is prestigious for you to be good. Then there is a laugh, which has been shown to help in fixing the body, as well as a broken heart. Studies in Japan show that laughter enhances the immune system and helps the body overcome allergic reactions.
32. Until it is finished, it is not over: the end relationship which no longer works for you, because you can spend time in a dead end. Rather than heading to more meaningful things when you are trapped in a meaningless leak, you can not miss such occasions that are trying to breathe in some of the things in life that have gone for a long time.
33. Strong people go for help: Ask for help: Coaxing your teeth in the dark You will not get extra brownie points. It is a sign of strength to demand support and people will respect you for it. If there is a relationship problem, then he refuses to go for help, which is usually associated with that problem.
34. Improve your circulation: the way you remove your lymph glands from the towel, with the help of your lymph glands, you can help prevent them from getting infected.
While drying your limbs and trunk, brush the rest of the body on your feet and on your upper body toward the brush. You can do this even during gentle massage with your partner.
35. Relax: Stress and gender makes bad beds, it seems that in an American survey it is found that stress, children and work are the main factors that are covered with libido, with the advent of technology, which will help us to work from home Facilitates, the lines between our job and our personal life have become blurred.
People work for a long time, trips are long and work, including our sexual relationships, spreads in all aspects of our lives.
